Loved your 5min.meditation video. We all have 5min. and it makes such a difference in the rest of our day. I feel so calm and relaxed now.
Would appreciate more of these videos.
Thank You! Sheila
Hi Shelia! Thanks so much for your message. It's great that you were able to dedicate 5 minutes to meditate and that it helped you feel calm and relax! Do you have my free Calm the Crazy Toolkit? It has additional mediations and techniques to reduce stress. You can get it here: https://www.jackiedominas.com/calm-the-crazy-toolkit/